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	<title>Sprinting Spikes</title>
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	<link>http://www.sprintingspikes.co.uk</link>
	<description>Buy The Latest Sprint Spikes Online</description>
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		<title>Running Tips</title>
		<link>http://www.sprintingspikes.co.uk/running/running-tips/</link>
		<comments>http://www.sprintingspikes.co.uk/running/running-tips/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 17:26:22 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running tips]]></category>

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		<description><![CDATA[Check out the latest running tips at www.runningtips.org.uk. Find out how to improve your fitness through different advice on training, nutrition and racing.
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			<content:encoded><![CDATA[<p>Check out the latest running tips at <strong>www.runningtips.org.uk</strong>. Find out how to improve your fitness through different advice on training, nutrition and racing.</p>
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		<title>Sprint Spikes: 100m, 200m, 400m</title>
		<link>http://www.sprintingspikes.co.uk/running-shoes/sprint-spikes-100m-200m-400m/</link>
		<comments>http://www.sprintingspikes.co.uk/running-shoes/sprint-spikes-100m-200m-400m/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 08:50:50 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Running Shoes]]></category>

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		<description><![CDATA[Regardless of what you need; sprinting spikes for 100m, 200m 400m and hurdle events, we offer some of the best shoes to suit you. Usually we deal with spikes with highly cushioned layers, which don’t weigh much in addition to providing accurate means for ventilation. Also under the available ranges are some specially designed sprinting [...]]]></description>
			<content:encoded><![CDATA[<p>Regardless of what you need; <strong>sprinting spikes</strong> for 100m, 200m 400m and hurdle events, we offer some of the best shoes to suit you. Usually we deal with spikes with highly cushioned layers, which don’t weigh much in addition to providing accurate means for ventilation. Also under the available ranges are some specially designed <strong>sprinting spikes</strong>, which worn, relieve you of that extra pressure on your joints. Sprinting shoes of any size with a desirable level of traction and comfort, which allow maximum breathing ability from any of your favoured brands is certainly our mission. We never miss out on providing athletes with the most important of footwear and we hope to help you to achieve maximum success.</p>
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